2) Drink non-tap water regularly throughout the day. Keeping your body hydrated will help you to perform better. A well hydrated body is also more efficient at fat burning and helps to move fluids throughout the body and eliminates waste. I suggest you recycle gallon jugs when you purchase filtered water and purchase a water bottle to carry when leaving home as a way to save and cutback on polluting the land with plastic bottles.
3) Be organised with your food. Prepare your meals the night before and put them in a container to take with you. Limit your sugar intake avoid white This makes sure that you stick to your healthy eating plan and helps you to avoid the wrong type of foods. Never leave home without your water bottle.
4) Surround yourself with people who have your interest at heart. who also want to live a healthier lifestyle. Consider hiring a personal trainer to help you stay focused and reach your goals faster. Avoid drinking alcohol, it impairs fat loss so try to keep it to a minimum.
5) Each time you workout give it always 100 percent do that in everything you do. Mix your workout up to keep it interesting, stay on a program for between 8 - 12 weeks, do cardio as well as weights for faster and better results. Keep a journal on paper or by an app on your phone of your sessions and progress. Don't worry about the weight loss, instead focus on feeling better and knowing you are going to become healthier by exercising and eating healthy regularly.