Greetings today is Earthday a day that we should take at least a few minutes and give thanks to the planet that sustains our lives and do our part to lower our Carbon Footprint on the planet. We should all do our part to recycle the things that we can recycle and not litter in our communities each and every day. On this day we should also take the time to connect, reflect, look at self and ask yourself are you living your life to be the best version of you are you taking care of your body by exercising regularly, eating and drinking healthier foods and beverages and getting the proper amount of rest. Yesterday we lost a legend In the name of Prince, he was found dead April 21 2016 at Paisley Park his 10 million dollar estate in a elevator at 10;07 a.m.. he was only 57 years young, those who knew him said he was a vegan, and did not abuse drugs of any kind. They say he was suffering from the flu.. i just don't see how he could die from the flu because his body should have been able to heal itself based on the life style his people say he lived. May he Rest In Power he will be truly missed.

We are all connected to this planet and everything we put in our bodies comes from mother earth so if man pollutes the planet man polluted himself. Today's politicians are not working for you and me they never have, but today more then ever before they serve the banking system and wall street thanks to the Supreme Court allowing unlimited corporate funding for campaigns...

We have to raise our vibrations and tune into  that divine intelligent force of the universe and become aware that it is a new day times are changing... Many are waking up, the people don't want to see no more wars the pain and unnecessary suffering that takes place daily all over the Earth, whats different today is the information that was hidden before is coming to light and many of the lies we have been taught are being exposed.

I heard someone today say that her God is greater then others and I have to ask what is her concept of God? I don't like to talk about God and Religion because people do some crazy shit to other people behind a belief in God! I will say this though religion separates the masses and it is used by very evil persons to justify war! we have to let go of all the lies even if it hurts. Why would you make a plant like cannabis illegal?  
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 1) Try to get between 6 - 7 hours sleep each day. This will help ensure that you always feel energized and in the mood to workout.
2) Drink non-tap water regularly throughout the day. Keeping your body hydrated will help you to perform better. A well hydrated body is also more efficient at fat burning and helps to move fluids throughout the body and eliminates waste. I suggest you recycle gallon jugs when you purchase filtered water and purchase a water bottle to carry when leaving home as a way to save and cutback on polluting the land with plastic bottles.
3) Be organised with your food. Prepare your meals the night before and put them in a container to take with you. Limit your sugar intake avoid white  This makes sure that you stick to your healthy eating plan and helps you to avoid the wrong type of foods. Never leave home without your water bottle.
4) Surround yourself with people who have your interest at heart. who also want to live a healthier lifestyle. Consider hiring a personal trainer to help you stay focused and reach your goals faster. Avoid drinking alcohol, it impairs fat loss so try to keep it to a minimum.
5) Each time you workout give it always 100 percent do that in everything you do. Mix your workout up to keep it interesting, stay on a program for between 8 - 12 weeks, do cardio as well as weights for faster and better results. Keep a journal on paper or by an app on your phone of your sessions and progress. Don't worry about the weight loss, instead focus on feeling better and knowing you are going to become healthier by exercising  and eating healthy regularly.